THE YOGA OF HAPPINESS

More Smiles,
More Freedom,
More Fun

A free 6-session online course to train your mind for more ease, creativity, and inner calm.

What Is
The Yoga
of Happiness?

Swami Nityananda smiling with hands in namaste, creator of The Yoga of Happiness meditation and yoga philosophy course at The Awake Yoga Meditation Center

The Yoga of Happiness is a free, transformational 6-session online course created by Swami Nityananda to help you shift the mental and emotional patterns that block happiness, peace, and clarity.

If you want to feel lighter, more energized, and more confident in daily life, this course is for you. People often report a deeper sense of joy, relaxation, focus, and emotionally steadiness, even in the middle of life’s ups and downs.

You don’t need any experience with yoga philosophy or meditation, just a willingness to show up.

Experience a Measurable
Shift in Well-Being

Illustration of person lowering stress meter to reduce stress and anxiety with meditation at The Awake Yoga Meditation Center
Illustration of peaceful sleeping face in a thought cloud with Zs to show how meditation can improve sleep quality at The Awake Yoga Meditation Center"
Illustration of layered hearts symbolizing how yoga philosophy and meditation enhance sense of meaning and purpose at The Awake Yoga Meditation Center
Illustration of a person holding up flexible lines with an arrow, symbolizing how yoga philosophy and meditation increase resilience to daily challenges at The Awake Yoga Meditation Center

Strengthen physical ease and nervous system adaptability

Deepen sense of inner peace and connection

Improve sleep quality

Reduce stress and anxiety

Increase resilience to daily challenges

Enhance sense of meaning and purpose

Illustration of a radiant person surrounded by light rays, symbolizing how yoga philosophy and meditation deepen sense of inner peace and connection at The Awake Yoga Meditation Center
Illustration of a strong, confident person flexing an arm, representing how yoga philosophy and meditation strengthen physical ease and nervous system adaptability at The Awake Yoga Meditation Center

Highlights from the Course

  • Students listening and smiling during Energy Patterns & The Mind course at The Awake Yoga Meditation Center in Baltimore, learning yoga philosophy and meditation tools

    Energy Patterns & The Mind

    Understand what’s really driving your behaviors, thoughts, and emotions, and how to shift it.

  • Meditator with hands in prayer during The Yoga of Lasting Happiness course at The Awake Yoga Meditation Center in Baltimore, learning yoga philosophy and practical meditation tools

    The Yoga of Lasting Happiness

    Practical tools rooted in yogic teachings to help you feel lighter, clearer, and more connected every day.

  • Two people practicing Smile Breath meditation technique at The Awake Yoga Meditation Center in Baltimore, learning yoga philosophy for calm and clarity

    Smile Breath

    A powerful breathing practice to refresh your energy, uplift your mood, and connect with joy in just two minutes.

You Can
Choose Happy

Swami Nityananda smiling with open hands during a Yoga of Happiness meditation course at The Awake Yoga Meditation Center

If you’re tired of feeling overwhelmed, stuck in your head, or unsure how to actually feel better, you’re not alone.

This free course gives you the tools, support and clarity to move through stress, self-doubt and uncertainty, so you can feel like yourself again.

What's included:

  • 6 video lessons from Swami Nityananda

  • Smile Breath meditation you can use again and again

  • Reflection prompts to help you apply the teachings

  • Free access-you can revisit anytime

Transform Your Life with The Yoga of Happiness

You don’t have to wait to be happy. You already have everything you need within you. This free course helps you uncover it.

“If we let go of our ideas of happiness, the only thing that’s left is happiness itself.”
— SWAMI NITYANANDA

Common
Questions

  • This course is completely free. It's our gift to anyone ready to explore true happiness and reconnect with their inner peace. If it speaks to you, we'd love to have you.

  • Yes. This course is designed to help you shift out of stress, anxiety, and emotional reactivity and reconnect with the steady peace already within you. You'll learn tools you can use in daily life.

  • You don't have to be. We'll show you how to begin gently, in a way that works for your life. Even if your mind feels busy or your schedule is packed, you'll learn how to access stillness.

  • Each lesson is short and practical—around 15 to 20 minutes. You can move at your own pace. Many people do one lesson per week.

  • Nope. This course is for you if you're curious, open-hearted, and ready to feel more steady, connected, and clear.